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WLS Online Support for Women Only
Bariatric Women’s Support is another of my favorite Facebook WLS groups. Why? Well, BWS is well-run and its just for women who’ve had or want weight-loss surgery (WLS). Plus they offer a number of...
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Exercise and Diet Basics that Keep You Fit for Life
Looking after your body through exercise and diet takes a lot of time and thought. For example, you’re going to be asking yourself to resist natural urges and force yourself to avoid things you...
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9 Ways to Improve Wellbeing after Weight Loss
Each of us has a certain level of improved wellbeing after weight loss. And while dropping our excess weight is hugely important to our health, there is more that can be done to heighten our wellbeing...
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Looking After Your Mental Health Post-Bariatric Surgery
Bariatric surgery can be an effective way to lose weight, particularly if other options haven’t enabled you to achieve your goals. However, any type of weight loss has an impact on your mental health....
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Psychological Reasons for Weight Regain after Bariatric Surgery
Weight regain after bariatric surgery is a reality. The numbers aren’t conclusive, but one study found that excess weight loss is at approximately 77% within the first year but drops to 56% after...
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4 Gentle Exercises after Bariatric Surgery
When you’ve been sedentary and morbidly obese for a long time, it can be difficult to get into a regular exercise routine. Following the weight loss that comes from bariatric surgery, you’ll feel...
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Reducing Stress after Bariatric Surgery
Stress-eating is among the most common causes of weight regain after bariatric surgery. Moreover, if it is left untreated, the issue can significantly reduce your quality of life. It’s important,...
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Accepting Your Body after Significant Weight Loss
Maintaining a healthy weight is a great way to improve your overall well-being and boost your self-confidence. If you’ve recently had significant weight loss, then you should certainly feel proud of...
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Embrace Self-Care on Your Weight Loss Journey
A lot of people who embark on a dramatic weight loss journey do it for a variety of reasons. Health is, of course, a strong focus. Carrying excessive weight can put a lot of pressure on your body. But...
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Recovery from Weight Loss Surgery: Beating the Blues
Weight loss surgery is a major operation requiring significant time to recover. And so patients plan ahead for physical recovery. But they tend to neglect the emotional and mental health aspects of...
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